"After work, it's definitely going to be in the sport!" - We all take it
over again and end up with a bar of chocolate on the comfortable couch, where
another episode of our favorite series is waiting for us. Now we'll show you
five utensils that will save you the way to the gym and keep your body fit!
1. The gymnastics mat
Nobody should have to do without this classic. Especially your abdominal
muscleswill thank you if you daily for 15-20 minutes on your newGymnastics mat
räkelst. Pick a suitable fitness video, take a look at some exercises of your
choice and off you go! By the way, it's great to watch the favorite series - and
without any guilty conscience.
2. The Sling Trainer
No matter if you want to train your legs, stomach, butt or arms, this is
the perfect utensil for all your muscles ! The fitness equipment, which consists
of an elastic rubber band and two handles, saves space and is also suitable for
transport - so a short work-out on vacation is no longer a problem. There are no
limits to your creativity in choosing the exercises: You can attach the sling
trainer to your door or tree in the garden at home, or simply create the
necessary resistance through your own body.
3. The vibrating rod
Tension, poor posture and one-sided stress in the workplace - with this
fitness device for home you say your back painthe fight! How it works: The rapid
shaking movement of the rod is transmitted via your arms in the deep muscles of
your body, which is thus stimulated positive. Through the new back and abdomen
not only reduce your pain, but also stimulate your metabolism . Another positive
side effect: Your connective tissue is also strengthened! strengthened muscles
in
4. The kettlebell
This home fitness device is reminiscent of an iron ball with a handle and
is perfect for effective strength training . In addition to building muscle, you
can also strengthen your heart and your circulation with the kettlebell . Your
flexibility , speed and ability to coordinate are also optimized . Especially
the training of legs and arms gives you a whole new touch with this utensil!
5. The hula-hoop tire
With much fun to the desired fitness success: Krame the already beloved as
a child tire from the basement, start a good mood song, get your best friend and
brings together so the annoying belly fat to melt! The simple but highly
effective exercises with the fitness device not only tighten your stomach, but
also train legs , buttocksand back . And best of all: The loose circular
movements will get rid of your cellulite!
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