This is more effective than exercising

Exercise is good for the body anyway, and has many beneficial health effects. But if exercise alone will make you lose weight is less sure, KK.no writes . According to personal trainer Angelica Gabriella Bjørnestad, there are many who overestimate the effect the training will have on weight.

Yes, I will say. Many think is that "now I have started training, now I will lose weight", but it does not happen, says Bjørnestad, who works at Sats Elixia Ringnes Park in Oslo.

There is one thing that is far more important when it comes to weight loss: diet.

"The diet is the most important thing. Should you lose weight with exercise alone, then you need to exercise very much depending on how "bad" your diet is. The most important thing is to add better eating habits, "explains Bjørnestad.

Of course it is very good to work out. However, when it comes to the diet, there is often a little less needed to see an effect on weight. Bjørnestad points out, however, that losing weight is not about eating boring food or eating a diet.

"It's about lying in a calorie deficit over time. Making healthy foods that look and tastes good is important for maintaining good eating habits, "she says. When it comes to exercise, it's most important to actually do it - and not just when you want to lose weight.

Removing from the back So you can get rid of the annoying back fat!

On the back the small grease rolls are particularly stubborn. With our tips and exercises you get a nice and slim back! Especially in the bathing season it is important for many people to be satisfied with their bodies. Backpacks are anything but welcome. Unfortunately, the same applies here as for the belly: Targeting at the back is not possible. However, with a mixture of healthy diet and exercise, you can make sure your back view comes in shape - and the rest of your body is equal with.

As "Planking" has become world famous, this exercise trains back and belly, makes the body more agiler and provides relief from stress. For this, you go into the position of the lying position, but with the forearms parallel to the body on the floor. Make sure the elbows are under the shoulders and the body is in a straight line. Pull on the belly button, tighten the buttocks and torso and hold the position for 10 to 20 seconds, then longer. After a half minute break again

This relative of the front support is ideal for a slim waist. Here you support yourself on the side of a forearm. Hold the position again for 10 to 20 seconds and then change the page. The whole thing two times per page.

Indian women take fitness as their part of beauty, it is a positive mind

According to the Philips Global Beauty Index, over 90 % of Indian women feel that a positive mindset, physical fitness and emotional balance are part of their beauty.

Some of the findings of the index are that Indian women are conscious and appreciative of their mental and physical health - and believe it to be part of their beauty regime, and are more comfortable in their skin than ever, said a statement. Of the women surveyed, 67 % said having self-respect makes them feel confident. Also, 63 % of them said happiness is their next most chosen confidence-booster.

As many as 87 % of the respondents said they are most likely to incorporate drinking water and 58 % agreed to exercising often as part of their beauty regime. Over 50 % of them said they practise yoga and 47 % said they meditate regularly. Then, 42 % of them said beauty industry is more focused on overall well-being than it was in the past. Over 52 % women are aspirational and look up to celebrities for their choices of beauty products.