4 ways to lose weight with coconut oil

Whether for a soft skin, as a hair cure for spiky tips or whiter teeth: coconut oil is a real panacea when it comes to beauty .

Coconut oil is one of the healthy fats and can even help with weight loss, as various studies have shown. So the oil can prevent fat from being stored by the body. It also acts as a natural appetite suppressant.

The reason: Coconut oil is rich in saturated fatty acids, which the body uses very easily and quickly, which in turn means that you are fed up faster and longer. But that's not all!

Although coconut oil acts as an appetite suppressant, that does not mean that it is also totally low in calories. Like other oils, coconut oil contains saturated fat. Therefore, you should take it only in moderate quantities to you. If you eat it straight, 1 tablespoon of coconut oil per day is sufficient to lose weight.

You do not like the pure oil at all? Then just stir 1 spoonful of coconut oil in hot water (drinking warm water in the morning stimulates digestion) or pour it into your herbal tea. Although coconut oil is initially solid, it melts in warm drinks.

The best and easiest way to integrate coconut oil into your daily diet is to cook with it. Use it in your favorite recipes instead of butter or olive oil. Works even with smoothies or desserts.


As mentioned earlier, coconut oil contains saturated fatty acids. This particular type of fatty acid not only prevents fat from being stored by the body but also acts as an appetite suppressant. The reason: it is filling quickly and long, although you have not eaten much. So, take a spoonful of coconut oil 20 minutes before the meal - and your hunger is almost gone.

That's why jogging alone messes up your Knackpo!

Sport is her passion: Eileen Gallasch provides you regularly with fitness tips and training exercises. The personal trainer from Berlin has already motivated many people to strengthen their health . Now it's your turn! Have fun with the Knackpo exercises!

The days are getting longer, the skirts and pants shorter . For figure-conscious ladies it's time to get up earlier to sweat even before working in the park. Running is healthy, strengthens the heart and lungs and melts the bacon! It is best to walk in the early morning before breakfast. As sport suppresses hunger, you simply postpone your first food intake to lunch. In order to save calories, there is then a small salad without bread, because carbohydrates are frowned upon by all who pay attention to their slender waist. Sounds very plausible and feels great.

At least until the mirror look at the bikini purchase instead of the desired pop a flat soft rump presented: the Cardiopo! What has happened there? You have to imagine that every workout is a strain on our muscles, to which they ideally respond with a positive adjustment, ie with an invigorating and improving performance. But if you do not provide your body with nutrients after the effort, the muscles can not regenerate.

You force your body into a state of deficiency and the longer you torment yourself with this sports hunger cure, the more you cannibalize your muscles. So you lose active shaping muscle mass and slow down your metabolism. The body learns to secure its basic functions with a lower calorie intake.

The important thing is that a slender, tight body of muscle and connective tissue is formed. You can influence this only by effective training stimuli combined with the right nutrient supply.


In addition to nutrition, a targeted strength training has proven to be particularly effective for the Knackpo. Because a well-formed butt is nothing more than a well-trained buttock muscles. You do not have to go jogging for that. If you are new to weight training, it is best to start with body weight exercises.