4 ways to lose weight with coconut oil

Whether for a soft skin, as a hair cure for spiky tips or whiter teeth: coconut oil is a real panacea when it comes to beauty .

Coconut oil is one of the healthy fats and can even help with weight loss, as various studies have shown. So the oil can prevent fat from being stored by the body. It also acts as a natural appetite suppressant.

The reason: Coconut oil is rich in saturated fatty acids, which the body uses very easily and quickly, which in turn means that you are fed up faster and longer. But that's not all!

Although coconut oil acts as an appetite suppressant, that does not mean that it is also totally low in calories. Like other oils, coconut oil contains saturated fat. Therefore, you should take it only in moderate quantities to you. If you eat it straight, 1 tablespoon of coconut oil per day is sufficient to lose weight.

You do not like the pure oil at all? Then just stir 1 spoonful of coconut oil in hot water (drinking warm water in the morning stimulates digestion) or pour it into your herbal tea. Although coconut oil is initially solid, it melts in warm drinks.

The best and easiest way to integrate coconut oil into your daily diet is to cook with it. Use it in your favorite recipes instead of butter or olive oil. Works even with smoothies or desserts.


As mentioned earlier, coconut oil contains saturated fatty acids. This particular type of fatty acid not only prevents fat from being stored by the body but also acts as an appetite suppressant. The reason: it is filling quickly and long, although you have not eaten much. So, take a spoonful of coconut oil 20 minutes before the meal - and your hunger is almost gone.