That's why jogging alone messes up your Knackpo!

Sport is her passion: Eileen Gallasch provides you regularly with fitness tips and training exercises. The personal trainer from Berlin has already motivated many people to strengthen their health . Now it's your turn! Have fun with the Knackpo exercises!

The days are getting longer, the skirts and pants shorter . For figure-conscious ladies it's time to get up earlier to sweat even before working in the park. Running is healthy, strengthens the heart and lungs and melts the bacon! It is best to walk in the early morning before breakfast. As sport suppresses hunger, you simply postpone your first food intake to lunch. In order to save calories, there is then a small salad without bread, because carbohydrates are frowned upon by all who pay attention to their slender waist. Sounds very plausible and feels great.

At least until the mirror look at the bikini purchase instead of the desired pop a flat soft rump presented: the Cardiopo! What has happened there? You have to imagine that every workout is a strain on our muscles, to which they ideally respond with a positive adjustment, ie with an invigorating and improving performance. But if you do not provide your body with nutrients after the effort, the muscles can not regenerate.

You force your body into a state of deficiency and the longer you torment yourself with this sports hunger cure, the more you cannibalize your muscles. So you lose active shaping muscle mass and slow down your metabolism. The body learns to secure its basic functions with a lower calorie intake.

The important thing is that a slender, tight body of muscle and connective tissue is formed. You can influence this only by effective training stimuli combined with the right nutrient supply.


In addition to nutrition, a targeted strength training has proven to be particularly effective for the Knackpo. Because a well-formed butt is nothing more than a well-trained buttock muscles. You do not have to go jogging for that. If you are new to weight training, it is best to start with body weight exercises.