Swimming is very useful for women's health

Swimming a lot of help to women, different swimming posture to the muscles of the different, the impact on the body will be different, of which the frog and butterfly most suitable for women friends.

Protect the health of many joints of the body
Swimming is to overcome the resistance of water rather than to overcome gravity, muscle and joints are not easily injured in swimming, in the water buoyancy and resistance of the interaction, the body can get massage, play a very good health care.

Can play the role of weight loss
Swimming a whole body movement, therefore, with the body movement, muscle relaxation will stretch, the body's fat consumption faster, making the body more symmetrical, coordinated.

Improve the function of the cardiovascular system
Swimming to overcome the resistance of water need to use more energy, so that heart rate, cardiac output increased.