Suitable for office workers women's outdoor sports

Shopping.

Appropriate crowd: from morning to night stay in the office of women.

Reason: This is one of the most popular way of leisure, but also a good aerobic exercise, compared with the boring equipment training in the gym, shopping not only let the women unknowingly exercise the body, but also happy Mood, is the best of both worlds fitness methods.

Effect: women shopping for at least two or three hours, as many as one day, non-stop movement can increase leg strength, consumption of a lot of heat the body to achieve the effect of fitness.


Climbing.

Appropriate crowd: in the dark days of the computer room work of the family.

Reason: it people all day long in the airtight computer room, all day by the computer to distribute the turbid gas and radiation problems, drowsy, if the weekend is also soaked in the gym, you have not breathed fresh air to the skin and body will be You made a strong protest. Weekend climbing, let yourself exposure to nature, enjoy breathing, hurried sweat, the week's boredom and fatigue all lost.

Effect: climbing is an excellent aerobic exercise, can promote metabolism, accelerate blood circulation, but also can improve endurance and leg strength, enhance heart and lung function.