The most suitable way for women to exercise

 Fast walking is one of the most suitable for women's health movement. More than 30 minutes a day, more than 60 steps per minute brisk walking is very useful for myocardium exercise.

 Jogging is the need for healthy instincts. If you can not adapt, you start from the jogging. Our blood, because of running and boiling, our body metabolism system, will be more fun to complete the old and new updates. More important is our spirit, because the body oxygen increased and more pleasant. The pressure in the run a little catharsis, the brain work thus formed a good conversion replacement.

Bicycles should be glad that we live in a bike kingdom. China National Cycling Team leader Song Xiang told reporters in an interview with reporters - bike is not only a competitive sports, for the public, is also a good way to exercise. And the bike is still a fun movement, constantly moving and changing the environment to the athletes a spiritual stimulus, people are not easy to feel tired, more easily to achieve the purpose of exercise, so that physical fitness can be improved.