31st annual women’s conference to feature international fitness expert

“Before the conference had started there wasn’t really anything out there for the general public to come view for different health concerns,” Bhattacharya said.

The day long conference will also feature a keynote from Marzia Prince, an international fitness expert.

“Her main message is it’s never too late. You can make that change, and that’s really the message we want to send out,” Bhattacharya said. “We want to uplift each other to do better in life.”

“If we are educating the women, we’re educating their families,” Bhattacharya said. “Really if you get in with the women they’re educating their entire family and helping them succeed in life.”

She said next March they will combine their women’s, teen and men’s conference together and have a family expo.

“That way the whole family can attend something together versus the separate things,” Bhattacharya said.

Female sports fitness need to note the major matters

Women's physical nature is worse than the male, if you do not strengthen the exercise, then, it is easy to lead to physical condition. More exercise, more exercise, the body can be more healthy and dynamic. So what do you know about sports fitness?

1. Women for physical exercise, according to different ages, personal health and preferences to the appropriate arrangements. Young women should pay particular attention to menstrual care, for those who have not yet stable endocrine cycle, menstrual period are not allowed and vulnerable to interference in women, fitness exercise to pay special attention to step by step.

2. menstrual normal, good health of women in the menstrual period can do some minor activities, do not completely rest, minor activities not only harmless to the body, but favorable.

3. Some women menstrual period response is heavy, often appear loss of appetite, headache, lethargy, menstrual longer and so on, such as by the doctor to check the pathological phenomenon, should also participate in some fitness activities.

4. Pregnancy is an important and special stage of women, practice has proved that women are not good physical, affect fetal development, fitness activities is necessary, the general should be 3 times a week, each 20 to 30 minutes, plus attention Nutrition, to ensure sleep, to maintain a good mood, which is very useful for eugenics.