Female sports fitness need to note the major matters

Women's physical nature is worse than the male, if you do not strengthen the exercise, then, it is easy to lead to physical condition. More exercise, more exercise, the body can be more healthy and dynamic. So what do you know about sports fitness?

1. Women for physical exercise, according to different ages, personal health and preferences to the appropriate arrangements. Young women should pay particular attention to menstrual care, for those who have not yet stable endocrine cycle, menstrual period are not allowed and vulnerable to interference in women, fitness exercise to pay special attention to step by step.

2. menstrual normal, good health of women in the menstrual period can do some minor activities, do not completely rest, minor activities not only harmless to the body, but favorable.

3. Some women menstrual period response is heavy, often appear loss of appetite, headache, lethargy, menstrual longer and so on, such as by the doctor to check the pathological phenomenon, should also participate in some fitness activities.

4. Pregnancy is an important and special stage of women, practice has proved that women are not good physical, affect fetal development, fitness activities is necessary, the general should be 3 times a week, each 20 to 30 minutes, plus attention Nutrition, to ensure sleep, to maintain a good mood, which is very useful for eugenics.