Removing from the back So you can get rid of the annoying back fat!

On the back the small grease rolls are particularly stubborn. With our tips and exercises you get a nice and slim back! Especially in the bathing season it is important for many people to be satisfied with their bodies. Backpacks are anything but welcome. Unfortunately, the same applies here as for the belly: Targeting at the back is not possible. However, with a mixture of healthy diet and exercise, you can make sure your back view comes in shape - and the rest of your body is equal with.

As "Planking" has become world famous, this exercise trains back and belly, makes the body more agiler and provides relief from stress. For this, you go into the position of the lying position, but with the forearms parallel to the body on the floor. Make sure the elbows are under the shoulders and the body is in a straight line. Pull on the belly button, tighten the buttocks and torso and hold the position for 10 to 20 seconds, then longer. After a half minute break again

This relative of the front support is ideal for a slim waist. Here you support yourself on the side of a forearm. Hold the position again for 10 to 20 seconds and then change the page. The whole thing two times per page.